Melatonin 20 mg 60 ct




What Is It?
Melatonin is a hormone produced by the pineal gland, the
organ that regulates the body’s wake/sleep/wake cycle. The
hormone is activated by darkness and depressed by light.*

Uses For Melatonin
Promotes Natural Sleep Cycles: Melatonin nutritionally
augments the functioning of the pineal gland, supporting
the body’s natural sleep cycle. In one study, melatonin
supported sleep onset when taken in the evening and
did not cause morning drowsiness. A double blind,
placebo-controlled, parallel design study suggested
that melatonin supplementation enhanced sleep
onset and sleep quality in subjects. One double blind
placebo-controlled study involving an international flight
crew suggested that melatonin supported healthy sleep
and recovery patterns in these individuals.*